About Sarah
Sarah Green is a Licensed Professional Counselor (LPC) based in Arkansas. She focuses on common concerns like anxiety, depression, stress, addiction, trauma, relationship strain, parenting stress, grief, and ADHD. Her style aims to make people feel heard and supported from the first session.
She brings 14 years of experience across clinics, residential programs, acute psychiatric care, and addiction services. That range means she has worked with many problems people bring in day-to-day life, such as attachment wounding, family conflict, and coping with illness or loss.
Background and approach
Her approach centers on the client. She listens first, then uses practical tools from cognitive behavioral therapy and solution-focused work. Sessions often include clear, small goals and skills people can practice between meetings.
For trauma-related concerns she uses trauma-focused strategies and eye movement desensitization and reprocessing, aiming to reduce the intensity of upsetting memories and their hold on daily life. Mindfulness practices are introduced when they fit a person's rhythm to help manage stress and increase awareness. Sarah adapts her plan to each person’s needs.
She explains techniques plainly and checks in on what is or isn’t helpful. Her background in community counseling and marriage and family therapy supports a broad view of how relationships and family history shape current struggles. She works with English-speaking clients who are located in Arkansas during live sessions.
Starting involves a short matching questionnaire and scheduling a session that fits the client’s availability.
How these approaches come to life online
Client-centered therapy begins with the person and what matters to them. In online sessions the therapist listens closely, reflects concerns back, and helps set goals that feel manageable. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or depression symptoms. EMDR is a trauma-focused method that uses structured processing to lessen the emotional charge of painful memories and can be adapted for remote delivery when appropriate.Finding the right mix of methods is part of the work. The therapist collaborates with each person to choose or combine approaches based on their goals, history, and what feels most useful. That plan is revisited regularly so techniques are adjusted if something isn’t helping.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and use of visual materials. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can work for brief check-ins or for people who process better in writing. These options make scheduling more flexible and can help sessions fit into busy lives.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Arkansas
- Languages
- English
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