About Sarah
Sarah Hewitt is a licensed clinician who helps people facing stress, anxiety, depression, ADHD, grief, relationship strain, and trauma. She presents a calm, practical style and focuses on building skills that make daily life easier. Her work is aimed at reducing overwhelm and helping people respond to hard moments with more clarity.
Hewitt uses straightforward talk and practical exercises. She emphasizes self-compassion and learning to respond rather than react. Sessions often include mindfulness, thought work, and hands-on strategies for managing strong emotions.
Background and approach
She also draws on emotion-focused and attachment-based ideas when relationships and connection are central concerns. Her background includes nine years providing mental health and behavioral support across a range of settings. She holds LCMHC and LMHC credentials and practices with Indiana clients.
Her experience includes helping people with parenting strain, chronic health challenges, addictions, bipolar concerns, and complex trauma. In sessions she listens first and then helps set small, achievable goals. Practical homework and simple skills are common between meetings, such as breathing practices, thought records, or grounding exercises.
She also uses longer-term work around attachment and patterns that repeat in relationships. Therapy is collaborative and paced to the person’s needs. Sarah explains options, checks in about what’s working, and adjusts approaches as goals evolve.
She welcomes questions and aims to leave people with clearer ways to cope and move forward.
Therapeutic approaches and online care
Sarah blends cognitive behavioral work with acceptance-based strategies to help people spot unhelpful thinking, try small behavior changes, and make values-based choices. Cognitive behavioral therapy focuses on the links between thoughts, feelings, and actions and is useful for anxiety, depression, and day-to-day coping. Acceptance and Commitment Therapy (ACT) adds emphasis on making room for difficult feelings while taking action toward personal values, which can help with chronic worry and life changes.She also uses attachment-based ideas to look at how early relationship patterns affect current connections and emotional reactions. That work helps when relationship strain, intimacy issues, or repeated interpersonal patterns cause distress. The therapist will work collaboratively with each person to choose which approaches fit their situation and goals, checking in and adjusting as needs evolve.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging for flexibility. Video lets people use face-to-face interaction when helpful, phone calls can be easier when bandwidth is limited, and messaging or live chat can fit brief check-ins, quick skill coaching, or times when a short touchpoint is preferred. These options make it easier to schedule sessions around work, parenting, or health needs while keeping continuity of care with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Utah, Indiana
- Languages
- English
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