About Sarah
Sarah Janes is a Licensed Professional Clinical Counselor with 13 years of practice in New Mexico. She works with adults facing stress, anxiety, depression, ADHD, trauma and abuse, anger, family conflict, parenting strain, low self-esteem, and big life changes. Sarah aims to create a calm, nonjudgmental space where people can talk through what’s most pressing to them.
Her background blends client-centered care with cognitive behavioral therapy and solution-focused methods. She also draws on mindfulness-based stress reduction and art therapy ideas to make sessions feel practical and grounded.
Background and approach
Rather than offering one fixed plan, she adapts techniques to each person's needs and goals. In sessions she focuses on helping people notice patterns, build simple skills, and try small experiments that can change daily life. She values clear, down-to-earth conversation and collaborative problem solving.
Many clients work on managing stress and mood, addressing attention and organization concerns, or coping after difficult experiences. Sarah explains things plainly and helps people set realistic steps. She aims to empower clients to make changes that fit their routines and responsibilities.
Her style is warm, steady, and goal-oriented while staying responsive to each person’s pace. Clients who prefer a mix of talking, practical exercises, and creative tools may find her approach helpful. She offers multiple online formats to fit different schedules and preferences.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on understanding each person's experience and responding with empathy and respect. Online sessions using this approach emphasize listening, reflecting what matters most to the client, and shaping goals around their values and daily life.Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try different behaviors. In remote sessions the therapist and client may set short at-home experiments, use worksheets by message, and review progress together to reduce anxiety and depression symptoms.
Solution-Focused Therapy concentrates on small, practical changes that move a person toward their goals. Online work often involves identifying what’s already working, defining a clear next step, and checking back quickly by chat or brief calls.
Choosing the right approach is part of the process. The therapist collaborates with each person to match methods to their needs, goals, and preferences. Together they may try one approach, mix techniques, or adjust plans as progress unfolds.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and visual materials, phone can be easier when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy days and different routines.
Questions people ask
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How much experience does she have?
What credentials and location apply?
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- New Mexico, Louisiana
- Languages
- English
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