About Savannah
Savannah Kizzie is a licensed professional counselor (LPC) practicing in Texas and Alabama. She brings four years of clinical experience and aims to make therapy feel straightforward and useful for people under stress or facing change. Savannah works with adults on problems like anxiety, depression, grief, trauma, relationship strain, parenting stress, and ADHD.
She emphasizes simple, practical steps that people can try between sessions. Sessions are offered in English and American Sign Language.
Background and approach
Her background includes supporting people through crisis, major life transitions, and challenges tied to intimacy and attachment. Savannah uses tools from cognitive behavioral approaches and solution-focused methods to help clients identify patterns and try small experiments that can change daily life. Mindfulness is another component of her work.
She teaches short, accessible practices that help slow down reactive habits and increase awareness of thoughts and feelings. She also draws on attachment-based ideas when relationship history and trust shape current concerns. Sessions aim to be collaborative and goal-oriented.
Savannah helps clients set realistic steps, practice new skills, and track progress over time. She believes consistent effort and clear strategies produce meaningful change. People who choose Savannah can expect direct, compassionate guidance and tools they can use between appointments.
Her approach blends practical problem-solving with attention to emotional patterns and relationships.
How evidence-based approaches work online
Attachment-based work focuses on how early relationships shape current patterns of closeness and trust. Online sessions using this approach help people notice repeating relationship habits and try new ways of connecting. Cognitive Behavioral Therapy, or CBT, teaches clients to identify thought patterns that increase anxiety or low mood and to practice experiments that change behavior and feelings. These approaches suit issues such as anxiety, depression, relationship strain, and many stress-related concerns.Finding the right approach is a team effort. Savannah talks with each person about their goals, preferences, and day-to-day challenges, then recommends techniques to try. She adjusts the plan as progress is tracked, combining practical CBT tools, mindfulness practices, or attachment-focused conversation when it helps.
Online therapy offers flexibility for busy lives. Video calls let people work face-to-face from different locations, phone sessions use less bandwidth and can fit a work break, live chat is useful for short check-ins, and text-based messaging supports ongoing coaching-style follow-up. These options make it easier to keep momentum, practice skills between sessions, and choose whatever format fits a person's routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas, Alabama
- Languages
- English, American Sign Language
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