About Sebastion
Sebastion Williams is a Licensed Clinical Professional Counselor (LCPC) with 25 years of clinical experience. He centers his work on practical methods that help people manage day-to-day struggles like anxiety, depression, stress, addiction, and ADHD. Sebastion uses straightforward, goal-focused approaches in sessions.
He listens first, then helps a person set small, achievable steps. He blends client-centered conversation with tools from cognitive behavioral work and motivational interviewing to help people change unhelpful patterns.
Background and approach
Clients who want clear, short-term goals will find the solution-focused pieces helpful. Sebastion often frames sessions around what a person wants to do differently next week or next month. He also brings mindfulness techniques to help with focus, impulsivity, and emotion regulation.
Over his career he has worked as a frontline clinician and crisis supervisor and has experience leading care teams in government programs. That background informs a practical outlook and an ability to help people during stressful transitions or acute challenges. Sebastion describes himself as neurodiverse and pays attention to how masking and performance affect daily life.
He helps people identify areas they can control, build routines that fit their needs, and find meaning in the roles they occupy. Sessions are offered in English and he works with people from Illinois and internationally. He aims for clear communication, steady pacing, and collaborative planning to make therapy feel usable and relevant.
Approaches for online work and practical coping
Client-centered therapy focuses on listening and building a trusting working relationship. The therapist follows the person's lead, reflects what is said, and helps people identify goals and next steps that feel meaningful in their lives.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and behavior. It teaches concrete strategies to test unhelpful beliefs, change reactions, and set small behavioral experiments that can improve mood and reduce anxiety.
Mindfulness therapy offers simple attention and breathing practices to reduce reactivity and improve focus. These skills can help with emotion regulation, impulsivity, and concentration challenges that often accompany ADHD and stress.
Finding the right blend of approaches is part of the process. The therapist works collaboratively to match methods to a person's goals, preferences, and daily routine. He will adjust techniques over time based on what is working and what needs to change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video works well for longer therapy conversations and exercises, phone can be useful when bandwidth is limited, and chat or messaging suits brief check-ins or moments when writing feels easier. This range makes it possible to fit therapy into work breaks, travel, or busy weeks while keeping momentum toward goals.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Prejudice and discrimination
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Illinois
- Languages
- English
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