About Sederia
Sederia Moore is a licensed clinical social worker with ten years of experience helping people manage stress, anxiety, depression, addiction, and ADHD. She practices in Maryland and offers a calm, respectful space where people can talk about what feels overwhelming. She emphasizes practical steps alongside emotional support.
Her work blends straightforward skill-building with attention to relationship patterns. She uses approaches like cognitive behavioral techniques to reshape unhelpful thoughts and behavioral routines.
Background and approach
She also draws on attachment-based ideas to look at how early relationships affect current connections. Clients may bring concerns about grief, intimacy, sleep, impulsivity, substance use, or LGBT-related stress. Moore addresses these matters by breaking problems into small, manageable actions.
She helps people build better daily habits, cope with strong emotions, and repair communication where it’s needed. She aims to make sessions feel collaborative and down-to-earth. Conversations focus on goals the person names, and on tools that can be used between sessions.
Moore explains skills in clear terms and checks in on what is or isn’t working. Over a decade of practice informs her choices about treatment methods. She integrates acceptance and commitment ideas to help people clarify values and take action.
The overall focus is helping individuals find steady ways to handle life’s ups and downs and move toward the life they want.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking values-based actions even when feelings are difficult. It can help with anxiety, depression, and problems like ADHD where motivation and focus are a concern.Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and change behaviors that keep problems going. It is useful for stress, sleep issues, mood challenges, and managing impulsivity.
Attachment-Based Therapy examines how early relationship patterns shape current connections and emotional responses. This approach can assist with intimacy concerns, communication problems, and healing from relational wounds.
Finding the right approach is a joint process. The therapist will discuss goals, try methods that fit the person’s needs, and adjust strategies together over time. This collaborative stance helps people test what works and keep what helps most.
Online sessions are available by video call, phone, live chat, or text messaging to fit different needs. Video is helpful for face-to-face conversation, phone can work when bandwidth is limited, chat and text are useful for brief check-ins or when a written rhythm feels easier. These options offer flexibility for people balancing work, caregiving, or other obligations and make it easier to keep therapy as part of a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Texas, California, Maryland
- Languages
- English
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