About Seleena
Seleena Lindsey is a Licensed Professional Counselor (LPC) who focuses on practical, everyday ways to make life feel more manageable. She helps people reduce stress, handle anxiety and depression, and find clearer focus and energy. Her style is warm and straightforward, with short-term goals and steady check-ins.
She blends several approaches to match each person's needs instead of using a single method for everyone. That might mean working on thoughts and behaviors one week, then practicing mindfulness exercises the next.
Background and approach
She also uses acceptance-based ideas to help people live by the values that matter to them. Common concerns she addresses include stress, relationships, grief, self-esteem, anger, career challenges, parenting strain, compassion fatigue, and ADHD. She also helps with communication problems, codependency, panic symptoms, and exploring life purpose.
Many sessions focus on small, doable changes that add up over time. With eight years of clinical experience, she draws on practical tools from cognitive behavioral therapy and motivational interviewing. She encourages clients to notice what’s working and to build on those strengths.
Clients can expect clear suggestions, gentle reflection, and shared decision making about next steps. Sessions are offered in English from Pennsylvania. The approach is collaborative and paced to fit each person’s goals and daily demands.
Seleena aims to help people move toward clearer priorities, steadier moods, and more reliable coping skills.
Practical therapy approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s useful when someone wants clearer life direction despite ongoing symptoms. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thought and behavior patterns that keep problems going, which helps with anxiety, panic symptoms, and low mood. Client-Centered Therapy is a supportive approach that emphasizes listening and the client’s own goals, helping people feel heard and understood while they try new strategies.Choosing the right approach is a team effort. The therapist will talk with each person about their goals, daily routine, and what methods feel comfortable. Together they try techniques and shift emphasis if something isn’t helpful, so the plan changes with the person’s needs and preferences.
Online sessions use video calls, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video works well for deeper conversations and shared exercises. Phone sessions can be easier when bandwidth is low or when someone prefers not to use video. Live chat and text messaging are useful for quick check-ins, homework support, and brief problem-solving between longer meetings. These options give flexibility to schedule around work, school, or caregiving demands while keeping therapy consistent.
Questions people ask
What kinds of concerns does she address?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported and can she see international clients?
What session formats are available?
How are costs handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Pennsylvania
- Languages
- English
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