About Seth
Seth Johnson is a licensed clinical social worker (LCSW) practicing in Wyoming with over two decades of professional experience. He focuses on clear, practical support for people facing strong emotions and life shifts. Seth speaks plainly and centers the conversation on each person’s goals and day-to-day struggles.
He helps people who are dealing with grief, anger, depression, anxiety, stress, and the challenges of addiction and bipolar mood changes. He also works with concerns around relationships, intimacy, communication, self-esteem, and career stress.
Background and approach
ADHD is listed among his focus areas and is addressed within the context of coping and daily functioning. Seth uses a mix of evidence-informed approaches to shape sessions. He draws on Acceptance and Commitment Therapy to help people clarify values and act on them.
Cognitive Behavioral Therapy is used to spot unhelpful thinking and change behaviors. Client-centered methods keep the conversation grounded in the client’s priorities. Sessions are tailored to individual needs rather than a one-size-fits-all plan.
Seth brings a calm, respectful presence and adapts pacing based on what each person can manage. He aims to make practical changes that fit into daily life. People who reach out will complete a short matching questionnaire and then schedule a time that works.
Seth supports video calls, phone sessions, live chat, and text-based messaging to make ongoing work easier to fit into a busy schedule.
Approaches that translate well to online therapy
Seth integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into his online practice. Acceptance and Commitment Therapy focuses on helping people notice what matters to them and take small actions toward those values, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy helps identify patterns of thinking and behavior that get in the way, and then builds specific strategies to change those habits.He approaches the choice of method as a collaborative process. Together the therapist and client discuss goals, try different strategies, and adjust the plan based on what feels most useful. Finding the right mix of approaches is part of the work rather than a single upfront decision.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into varied schedules. Video calls allow face-to-face conversation when interaction matters most. Phone sessions can be simpler when bandwidth is limited or when clients prefer no camera. Live chat and messaging serve for quick check-ins, brief coaching, or support between longer sessions. These options aim to increase flexibility and help maintain steady progress despite busy lives.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Workplace issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Wyoming
- Languages
- English
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