How her approaches work online

Shanequa uses Client-Centered Therapy to create an accepting space where people can talk openly about what’s most bothering them. This approach focuses on listening and shaping conversations around each person’s goals and values.

Cognitive Behavioral Therapy, or CBT, is used to spot patterns in thoughts and behaviors that keep problems going. In sessions she helps people try small experiments and new coping skills to reduce anxiety, anger, or unhelpful thinking.

Motivational Interviewing helps when someone feels stuck or unsure about change. Shanequa uses it to draw out a person’s own reasons for change and to build small, achievable steps forward.

Finding the right mix of these approaches is a collaborative process. The therapist will work with the client to choose methods that match their goals, needs, and personal preferences. Sessions can shift over time as priorities change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer flexibility for brief updates or when scheduling a longer session is difficult. These options make it easier to fit therapy into a busy life and to continue work between appointments.