How Shannon’s Methods Work Online

Shannon uses Cognitive Behavioral Therapy to help people notice patterns of thinking and behavior that feed stress or low mood, then test small behavior changes to see what helps. CBT can be useful for anxiety, depression, and day-to-day ADHD challenges like time management and organization.

She also draws on Solution-Focused Therapy, which zeroes in on existing strengths and practical next steps. That approach is often short-term and goal-directed, useful when someone wants to leave a specific problem behind and try new actions right away.

Finding the right approach is a shared process. Shannon will talk with clients about their goals and preferences, try techniques, and adjust what they do together based on what proves most useful. She partners with each person to pick methods that fit their life and needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for full sessions with visual cues, phone works for lower bandwidth or when being on camera is not needed, and messaging suits quick check-ins or brief reflections between appointments. These options make therapy easier to schedule, help sessions fit into busy days, and let people keep momentum with shorter or more frequent touchpoints when helpful.