Therapeutic approaches and online care

Shannon commonly uses Cognitive Behavioral Therapy, which looks at how thoughts and actions affect mood. CBT focuses on practical strategies to change unhelpful thinking and build new habits, which can help with anxiety, depression, ADHD-related challenges, and stress.

She also works with Trauma-Focused Therapy to help people process painful memories and reduce the ways past events interfere with daily life. This approach breaks concerns into manageable steps and supports gradual recovery from trauma-related reactions.

Choosing the right approach is a collaborative process. Shannon will talk with each person about their goals, symptoms, and preferences, then try methods that fit that person. Plans may be adjusted over time based on what is helpful and what feels manageable.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a deeper connection is wanted. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits the day. Live chat and text messaging work well for brief updates, skill practice, or when messaging feels less intense. These options make it easier to fit therapy into school, work, or caregiving routines.