About Sharell
Sharell Arneaud is a licensed clinical social worker who helps people managing stress, anxiety, depression, trauma, and ADHD. She offers practical support for relationship strain, parenting challenges, anger, low self-esteem, and compassion fatigue. Sharell writes plainly and listens closely to what matters most to each person.
She uses approaches that focus on the person's goals and strengths. Sessions emphasize problem solving, clear communication skills, and small changes that make daily life easier.
Background and approach
She helps people break big problems into steps they can handle. Sharell has 16 years of experience as a clinician and holds LCSW and LICSW credentials. She practices in Florida and works with adults facing life transitions, mood and stress-related concerns, and the impacts of trauma.
Her style is collaborative and down-to-earth. She helps clients name priorities, try manageable strategies, and notice what works. Conversations stay focused on practical next steps and building on strengths.
For many clients she blends short-term, goal-focused work with deeper narrative work about life meaning and identity. That mix can help with panic, post-traumatic stress, disruptive mood patterns, and finding direction during change. Sessions are offered in English and use messaging, live chat, phone, or video as needed.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and reflecting what matters most to the person. It helps people feel heard and clarifies their own goals so they can choose the next steps that fit their life.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses practical exercises and small experiments to reduce anxiety, manage mood, and change unhelpful behavior patterns.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences, and will adjust the plan as progress is made.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to make therapy flexible. Video is useful for full conversations and exercises, phone can be easier when bandwidth is low, live chat or messaging can fit quick check-ins or moments between commitments. These options let people access care from different locations and schedules while keeping the focus on practical tools and steady progress.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Florida, Washington
- Languages
- English
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