About Sharon
Dr. Sharon Myers is a licensed marriage and family therapist with 15 years of clinical work in California. She focuses on helping people who are struggling with day-to-day stress, depression, low self-esteem, relationship and intimacy concerns, and life transitions.
Sharon approaches each person with respect, sensitivity, and compassion. She prefers a practical style in sessions. Conversations are shaped to fit the person in front of her, and treatment plans are adjusted as goals evolve.
Background and approach
That can mean setting small, achievable steps between sessions or practicing skills to manage anxiety and overwhelm. Dr. Myers has experience supporting people facing grief, trauma, compassion fatigue, and anger.
She also helps with career questions, coaching-style work, and issues tied to body image, guilt, and forgiveness. ADHD is listed among the concerns she addresses, alongside midlife and aging topics. Sessions may include talk-based problem solving, pacing to reduce stress, and coaching for clearer priorities.
Sharon aims to make therapy feel manageable and focused so progress is visible week to week. She believes steady, practical work builds confidence over time. People who prefer a collaborative, down-to-earth clinician may find her approach helpful.
She emphasizes clear goals, realistic steps, and compassionate support while you work toward more satisfying daily life.
Therapeutic approaches and how they work online
Dr. Myers uses evidence-based techniques that emphasize practical skills and clear goals. One common approach she uses focuses on skill-building for stress and anxiety, teaching concrete tools to manage racing thoughts, reduce overwhelm, and improve day-to-day functioning. This approach is useful for people juggling work, caregiving, or ADHD-related challenges.Another approach centers on behaviorally oriented coaching for motivation and life transitions, which breaks larger goals into small steps and builds routines that support follow-through. That work can help with career shifts, improving self-esteem, or coping with midlife changes.
Choosing the right approach is a collaborative process. The therapist will work with each person to identify priorities, try techniques, and adjust methods based on what helps most. This lets goals and methods change as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions are useful for in-depth conversations and seeing nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are handy for brief updates, homework check-ins, or when scheduling needs to be very flexible. These options make it easier to fit therapy into a busy life.
Questions people ask
What kinds of concerns does she help with?
What is her approach to therapy?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
What session formats are offered?
How are sessions priced?
What steps do I take to begin?
What this therapist works with
Most often
- Relationship issues
- Self esteem
- Depression
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Experience
- 15 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.