About Sharon
Sharon Salichs is a Licensed Mental Health Counselor (LMHC) who offers practical, down-to-earth support for people feeling overwhelmed by stress, anxiety, grief, ADHD, or major life changes. She speaks Spanish and works from Florida, bringing eight years of counseling experience to sessions. Her approach is straightforward and focused on what helps day to day.
She uses client-centered methods to create a respectful space where people lead the conversation and decide what matters most.
Background and approach
Cognitive Behavioral Therapy, or CBT, is part of her toolbox for changing unhelpful thoughts and developing skills to manage mood and anxiety. Narrative Therapy is used to help people reframe the stories they tell about themselves and their struggles. Sharon has experience addressing trauma and post-traumatic stress while also supporting those facing caregiver strain, relationship communication problems, and divorce or separation.
She helps people work through issues like low self-esteem, impulsivity, anger, and loneliness with clear strategies and step-by-step goals. Her practice also includes support around bipolar symptoms, compassion fatigue, and parenting concerns. Sessions may include short-term, solution-focused work when people want quick, practical changes.
Sharon draws on evidence-based ideas but keeps language simple and concrete. She aims to help clients make small, manageable changes that fit their daily life. People can expect a collaborative style where the therapist listens first and offers tools tailored to each person’s goals.
Spanish-language sessions are available for those who prefer to speak in Spanish.
How her approaches work online
Client-Centered Therapy focuses on listening and following the client’s lead. The therapist reflects what she hears and helps clients find their own solutions, which can be useful for stress, life changes, and building self-esteem.Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions. Online CBT sessions often include practical exercises and skill-building to manage anxiety, depression, impulsivity, and ADHD-related challenges.
Finding the right approach is part of the work. Sharon will talk with each person about goals and preferences and then choose or combine approaches together. This collaborative process helps match techniques to what the client wants to change or improve.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and teaching new skills. Phone sessions can fit a busy schedule or reduce bandwidth needs. Live chat and messaging allow brief check-ins, quick skill practice, and written reflections between sessions. These options make it easier to fit counseling into work, school, or family life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- Spanish
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