About Sharon
Sharon Toldson is a licensed mental health clinician in Florida who helps people manage stress, anxiety, addictions, relationship strain, grief, and ADHD. She uses a practical, down-to-earth style that focuses on real problems and simple steps people can try between sessions. Sharon speaks plainly and treats clients with respect and compassion as they work toward clearer goals.
Sharon draws on nearly two decades of clinical experience to shape each person's plan.
Background and approach
She adapts conversations and exercises to fit individual needs and life demands. Sessions aim to identify patterns that get in the way and to build skills for daily life. Progress is framed as small, steady changes rather than overnight fixes.
Her approach blends behavioral tools and values-based work to address mood, coping, and decision-making. That can include looking at thoughts and behaviors, practicing new ways to handle strong feelings, and clarifying what matters most. Clients who feel stuck with career, parenting, or relationship questions can work on practical next steps.
Sharon also supports people dealing with trauma, grief, and compassion fatigue. She helps with problems related to attachment, codependency, communication, and blended family dynamics. For those facing substance concerns, she integrates motivational strategies to encourage change.
Sessions are available through video calls, phone, live chat, or text messaging. Sharon works in English and practices as a Florida LMHC with 19 years of experience. She focuses on creating a steady, collaborative process so clients can try new approaches and track what helps.
Approaches that guide online sessions
Sharon commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy (ACT) helps people connect with their values and take small actions that matter, even when feelings are hard. It often helps with motivation, stress, and living with ongoing symptoms. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact, and uses practical exercises to change unhelpful patterns and reduce anxiety or low mood.Choosing the right approach is part of the process. Sharon will talk with each person about goals, daily routines, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as progress is tracked and preferences emerge.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people see and talk in real time for in-depth conversations. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, skill coaching, or when flexible timing matters. These options make it easier to fit therapy into work, parenting, or busy schedules while keeping focus on consistent, practical work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Florida
- Languages
- English
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