About Sharon
Sharon Walsh is a licensed clinical social worker with 18 years of experience who helps people manage anxiety, depression, grief, addiction, and ADHD. She talks plainly and aims to make therapy feel manageable for someone juggling many demands. Parents reading on a phone will find short, direct language and a focus on practical steps.
Sharon uses reachable goals in sessions. She helps people identify strengths and small changes that add up over time.
Background and approach
Conversations cover current problems, relationship patterns, and useful tools to try between sessions. Her approach draws on cognitive behavioral ideas to notice and change unhelpful thoughts and behaviors. She also uses attachment-focused work to look at how past relationships affect present ones.
Mindfulness and motivational interviewing tools are used to increase awareness and build motivation for change. Clients can expect a steady, supportive presence and focused problem-solving. Sharon has worked with a range of concerns including family conflict, parenting stress, trauma and post-traumatic stress, intimacy issues, and caregiver strain.
She supports people managing life transitions, career stress, and feelings of isolation. Sharon practices from New Hampshire as an LCSW - Licensed Clinical Social Worker. Sessions are offered in English and are available through video calls, phone, live chat, or text-based messaging.
She helps clients set realistic next steps and track small wins along the way.
Approach and access through online therapy
Sharon often uses cognitive behavioral therapy to help people spot and change repetitive thoughts and behaviors that get in the way. CBT breaks problems into small parts and teaches concrete skills for managing anxiety, depression, and everyday stress.She also draws on attachment-based therapy to examine how early relationship patterns shape current connections. This work can help with intimacy issues, communication problems, and healing from past hurts.
Choosing the right approach is part of the work together. Sharon collaborates with each person to set goals, try methods that fit their needs, and adjust as progress is made. She treats the first few sessions as a chance to find what feels helpful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video is useful for in-depth conversations and nonverbal cues, phone works well when bandwidth is limited, and chat or messaging can provide shorter check-ins or support between appointments. These options let people fit therapy into busy days and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Family of origin issues
- Family problems
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- New Hampshire
- Languages
- English
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