About Sharon
Sharon Wright is a Licensed Clinical Social Worker with 20 years of experience. She practices in Florida and helps people facing stress, anxiety, addiction, grief, depression, and ADHD. Sharon works with adults who are coping with relationship and family concerns, parenting strain, and intense life changes.
She uses straightforward talk and practical skills in sessions. Sharon draws from cognitive behavioral ideas and client-centered care to build plans that match each person's life.
Background and approach
She helps people notice thoughts and habits that get in the way, then practices small changes together. Mindfulness exercises and acceptance-based strategies are used when they fit the client's goals. Sessions focus on clear goals and useful skills.
Sharon often uses grounding and emotion-regulation techniques when trauma, anger, or grief make daily life harder. She also supports people dealing with addiction, codependency, and caregiver stress by working on coping skills and relapse prevention planning. Her style is direct but compassionate.
She encourages clients to set realistic steps and to try out new actions between sessions. Sharon emphasizes collaboration and will adjust pacing to match how a person feels ready to proceed. People who choose Sharon typically want practical tools, steady support, and strategies they can use at home.
She works in English and offers multiple online session formats. To begin, clients follow the site's matching process and schedule a session that fits their timing.
How Sharon’s approaches translate to online care
Sharon often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on helping people notice what matters to them and take committed steps toward those values even when difficult feelings are present. CBT looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns.She approaches treatment as a collaboration. Together the therapist and client decide which methods suit the situation, try them out, and adjust based on what helps. Finding the right mix of strategies is part of the early sessions rather than a one-size-fits-all plan.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for longer sessions and exercises that use visual materials. Phone sessions can be easier when internet bandwidth is limited or for brief check-ins. Chat and messaging let clients share updates between sessions and use short text check-ins for homework or quick support. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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