About Shaunique
Shaunique Brown is a Florida-licensed mental health counselor who helps people manage stress, anxiety, depression, and addiction concerns. She also supports those coping with parenting strain, low self-esteem, trauma and abuse, anger, and ADHD. Her tone in sessions is warm and direct, focused on practical steps people can use right away.
She uses short-term and skills-based methods alongside deeper personal work. Sessions often include tools from cognitive behavioral therapy and mindfulness to change unhelpful thinking and build calm.
Background and approach
She also draws on acceptance-focused strategies to help people live in line with their values when symptoms feel overwhelming. With five years of experience, Shaunique has worked in community mental health, schools, residential substance-abuse settings, day treatment programs, and independent practice. That variety means she is familiar with common obstacles people face when juggling work, parenting, and recovery.
Her practice reflects that background by mixing hands-on coaching with talk-based therapy. Shaunique aims to meet each person where they are. She listens for what is most urgent and then builds manageable steps toward clearer thinking and steadier emotions.
Many conversations center on improving communication, managing impulsivity, and reducing the daily stress that gets in the way of goals. People seeking help will find a clinician who prioritizes respect, cultural awareness, and collaboration. The focus is on practical progress - changing thoughts and habits, practicing new skills, and finding ways to keep those changes going between sessions.
Therapeutic approaches for online care
Shaunique commonly uses cognitive behavioral therapy and acceptance and commitment therapy during online work. Cognitive behavioral therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety or depression. Acceptance and commitment therapy, ACT, teaches skills for accepting difficult feelings while taking actions that match a person's values, which can help when symptoms feel persistent.Finding the right approach is part of the work. Shaunique will talk with the client about goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust the plan as progress is made so therapy fits the person's life and priorities.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls let people use visual cues and longer conversation time, while phone sessions can work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging can be useful for shorter check-ins, ongoing coaching between sessions, and people who prefer typed communication. These options make it easier to fit therapy around work, caregiving, and other demands while keeping a steady course of support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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