About Sherell
Sherell Ellis is a Licensed Professional Counselor (LPC) in Georgia with ten years of practice. She focuses on helping people manage stress, anxiety, depression, grief, addictions, and ADHD-related concerns. Sherell works with individuals facing relationship and family tensions, trauma and abuse, and life changes that feel overwhelming.
She believes people know their own stories and brings a supportive, strengths-based stance to sessions. Sherell encourages small, manageable steps toward clearer goals.
Background and approach
Her approach emphasizes listening first, then offering practical tools to handle daily pressure and emotional ups and downs. In therapy she helps people sort priorities, improve communication, and rebuild confidence after loss or conflict. Sessions may include coping skills for anger, sleep and eating challenges, and strategies for dealing with career stress or parent-related strain.
Sherell also addresses intimacy concerns, self-esteem struggles, and the complexities that come with blended families or adoption and foster care histories. Her background includes work across a range of mental health issues such as bipolar disorder, co-morbidity, and disruptive mood dysregulation disorder. Sherell also supports people wrestling with attachment and commitment issues, codependency, and body image worries.
She draws on evidence-based therapeutic techniques to tailor support to each person’s needs. People who choose Sherell can expect clear, practical conversations that focus on change that fits real life. She aims to empower clients to move forward one step at a time.
How evidence-based techniques translate to online therapy
Many therapists use evidence-based techniques that focus on concrete skills people can practice between sessions. One common approach teaches coping and relaxation skills to reduce anxiety and stress, using breathing, grounding, and short behavioral experiments to see what helps. Another approach emphasizes improving communication and problem-solving for relationship and family tensions by practicing new ways to speak and set boundaries in real situations.Finding the right approach is collaborative. The therapist will listen to your goals and try different methods to see what fits. Together you will set small, achievable steps and adjust the plan based on what works for you and your daily life.
Online therapy offers several practical benefits for people juggling busy schedules or mobility limits. Video calls let you work face-to-face without travel. Phone sessions can fit into short breaks or require less bandwidth. Live chat or text-based messaging makes it easier to check in between appointments or get a brief session when writing feels easier than speaking. These options make it simpler to keep therapy consistent while fitting it into your routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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