How her approaches translate to online work

Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice and change ways of relating that cause pain. It is useful for relationship problems, intimacy issues, and deep-seated feelings of abandonment or emptiness. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them against reality, then trying different behaviors to shift mood and function; it is often used for anxiety, depression, and impulsivity. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that help with strong emotions, impulsive behaviors, and relationship conflict.

Finding the right approach is part of the work. The therapist collaborates with each person to match methods to their goals and preferences. Together they set clear objectives, try approaches in-session, and adjust based on what helps most in daily life.

Online formats include video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video is helpful for longer sessions and practicing skills together, while phone sessions can fit into a break at work or when bandwidth is limited. Live chat and text messaging make brief check-ins or coaching-style support easier on busy days. These options make it simpler to keep momentum between meetings and to use therapy when and how it fits into a client’s routine.