About Sherri
Sherri Fielder is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience. She works with people facing stress, anxiety, depression, ADHD, relationship strain, grief, addictions, and other life challenges. Her tone is warm and straightforward and she focuses on practical steps that people can use right away.
Her sessions are interactive and respectful. She listens first, then helps clients set small, doable goals. Conversations are tailored to each person's needs instead of using one fixed plan.
Background and approach
Sherri blends cognitive behavioral techniques with acceptance-oriented work and mindfulness. That means clients learn to notice thoughts and feelings, try new behaviors, and commit to values-driven actions. She also draws on attachment-based ideas when relationships and early patterns are part of the concern.
In teletherapy she emphasizes clear tools and homework you can use between sessions. Examples include thought records, grounding practices, brief behavioral experiments, and values-based action plans. These tools are meant to fit into busy lives and to build skills over time.
Sherri aims to create a respectful space without judgment. She helps people take practical steps toward change, whether the goal is better focus, calmer reactions, or more satisfying relationships. If someone is ready to begin, she supports them in setting a clear, manageable path forward.
Approaches and teletherapy options that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful when motivation, focus, or meaning feel unclear. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with small behavioral experiments. It works well for anxiety, low mood, and many everyday problems. Attachment-Based Therapy looks at how early relationship patterns shape current behavior and helps people try new ways of relating when interpersonal issues are central.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which ideas and techniques to try first. Plans are adjusted over time based on goals, feedback, and what proves most helpful in real life.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation without travel. Phone sessions can be a good fit when bandwidth is limited or for quick check-ins. Live chat and text-based messaging make it easier to fit short sessions into a busy day and to share thoughts between longer appointments. These options are meant to increase flexibility so therapy can fit into a client's routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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