About Sherry
Dr. Sherry Acosta is a Florida-based licensed mental health counselor with 21 years of experience. She helps people who are struggling with depression, anxiety, stress, relationship and intimacy issues, low self-esteem, ADHD, and challenges tied to life changes.
She takes a straightforward and approachable stance in sessions and aims to make conversations feel natural and useful. Her style balances direct feedback with warm empathy. She listens for strengths a person already has and helps apply those strengths to everyday problems.
Background and approach
Sessions are meant to be practical - working on things that matter now, not just talking about the past. Dr. Acosta offers clear guidance and honest observations so clients can see small changes add up.
She discusses realistic ways to manage mood, improve communication, and handle anger or sleep difficulties. Her tone is casual but professional, inviting people to be candid about what’s hard. With two decades of practice, she draws on broad experience helping people in different seasons of life.
That includes career stresses, parenting concerns, grief, and questions about identity and relationships. She aims to tailor conversations to each person’s goals and daily routines. Sessions are available in formats that fit busy schedules, including video calls, phone sessions, live chat, and text messaging.
Dr. Acosta works in English and practices in Florida as an LMHC.
How evidence-based approaches translate to online care
Many people benefit from structured, skills-focused approaches that teach practical ways to manage mood and behavior. One common approach emphasizes identifying unhelpful patterns of thinking and replacing them with clearer, more useful thoughts; this can help with anxiety, depression, and attention-related struggles. Another approach focuses on building communication and problem-solving skills so relationships and daily routines feel more manageable.Finding the right approach is part of therapy. The therapist collaborates with each client to choose techniques that match their needs, goals, and preferences. Sessions begin by talking through what matters most, then testing methods to see what helps in real life, adjusting as needed.
Online therapy offers flexible ways to connect. Video calls let people meet face-to-face when schedules or distance make in-person meetings hard. Phone sessions are useful when video isn’t possible or bandwidth is limited. Live chat and text messaging work well for brief check-ins, homework support, or when someone prefers written communication. These options make it easier to fit therapy into work, family life, or a busy day while still working toward meaningful change.
Questions people ask
What concerns does she help with?
How would you describe her therapy style?
What kind of experience does she bring?
What credentials and location apply?
Which languages are used in sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Relationship issues
- Intimacy-related issues
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 21 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.