About Sherry
Sherry Escudero is a licensed mental health counselor practicing in New York. She brings 20 years of experience helping people who feel stuck by stress, anxiety, depression, relationship strain, and life transitions. Sherry focuses on building a practical, respectful working relationship with each person who comes to therapy.
Her background includes community clinics, foster care settings, and work with military populations. That variety has given her exposure to trauma, grief, parenting challenges, workplace stress, and issues like ADHD that affect daily functioning.
Background and approach
Sherry draws on hands-on experience rather than clinical jargon to guide sessions. In the therapy room she keeps communication simple and direct. She listens first and then helps clients set small, doable goals.
Sessions often include talking through problems, trying new ways to manage emotions, and practicing skills between meetings. Sherry uses Client-Centered Therapy to create a supportive, respectful space where people feel heard. She also uses Cognitive Behavioral Therapy, which focuses on the links between thoughts, feelings, and actions to change unhelpful patterns.
These approaches are adapted to each person's needs. Her work includes areas such as parenting stress, caregiver fatigue, workplace issues, bipolar concerns, grief, and intimacy-related problems. People who prefer clear guidance paired with empathy tend to find her approach helpful.
She aims to support clients as they make steady, realistic changes.
How Sherry uses talking and practical tools online
Sherry combines Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening, empathy, and building a solid working relationship so clients feel understood and respected. It helps when someone needs a safe place to sort through feelings and make decisions.Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact. It offers straightforward strategies to change unhelpful thinking and try out new behaviors, which can help with anxiety, depression, ADHD-related habits, and stress management.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their needs, and adjust plans as progress becomes clear. Clients help shape the focus and pace of work.
Online sessions are available by video call, phone, live chat, or text-based messaging to suit different needs. Video works well for in-depth conversations and exercises that benefit from visual cues. Phone sessions use less bandwidth and can fit a lunch break or commute pause. Live chat and text messaging are useful for brief check-ins, reminders, and ongoing support between longer meetings. These options make therapy more flexible and allow clients to maintain continuity of care across busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York
- Languages
- English
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