About Shiloe
Shiloe Mecham is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah. He focuses on helping people who are coping with trauma, stress, anxiety, ADHD, and life transitions. He aims to turn pain and self-doubt into more confidence and clearer direction in daily life.
Shiloe uses straightforward conversations to clarify what matters to each person. He helps clients build life skills, improve productivity, and strengthen self-esteem. Sessions include practical tools and steps that people can try between meetings.
Background and approach
His work often centers on trauma and abuse recovery and on mood and stress management. He also supports people dealing with grief, career choices, and parenting challenges. Autism and attachment issues are additional areas he addresses when relevant.
Shiloe draws from a mix of approaches such as client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, existential therapy, and narrative therapy. He adapts methods to the problem at hand and to each person's pace. Therapy is collaborative and focused on real-world changes.
He has five years of professional counseling experience in Utah. People meet with him to tackle specific problems, learn coping skills, and build more self-compassion. To begin, a simple matching process helps pair someone with his practice and schedule.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and building a trusting relationship. It helps people feel heard and understood, and supports work on self-esteem and life decisions. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete strategies for anxiety, stress, ADHD-related habits, and mood challenges. Dialectical behavior therapy, DBT, emphasizes emotion regulation, distress tolerance, and clearer communication, useful for managing intense emotions and improving day-to-day functioning.Finding the right blend of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and the issues they bring. Sessions often mix listening, skill teaching, and exercises to try between meetings so the plan can change as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversations similar to in-person sessions. Phone sessions can be a good choice when bandwidth is limited or for shorter check-ins. Live chat and text messaging offer quick check-ins, ongoing coaching-style support, or a way to process thoughts between scheduled sessions. These formats make it easier to fit counseling into a busy life and keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English
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