About Shontrice
Shontrice Hansen is an LPC (Licensed Professional Counselor) with 14 years of clinical experience. She focuses on practical work that helps people manage stress, anxiety, depression, grief, and ADHD-related struggles. Her way is direct and compassionate, aimed at helping parents and individuals find clearer next steps.
She uses approaches that center the person and their goals. Sessions often include problem-solving, identifying unhelpful thoughts, and telling the client’s story in new ways.
Background and approach
These methods support coping with trauma, relationship strain, parenting stress, and mood changes. Shontrice has worked across settings with people facing trauma, abuse, and loss. That experience informs how she guides someone through big life adjustments and painful memories.
She pays attention to practical behaviors as well as feelings and meaning. In sessions she helps people set small, achievable goals. Conversations may include skill-building for sleep and anger, ways to manage impulsivity, or steps to improve daily routines influenced by ADHD.
She adjusts the pace to each person's needs and values. Her work is collaborative. She listens, reflects what matters most, and helps plan the next steps.
People who want a straightforward, goal-oriented counselor often find her approach useful.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and understanding the person's perspective, helping people feel heard and clear about their goals. Cognitive Behavioral Therapy, or CBT, looks at thought and behavior patterns and teaches specific skills for anxiety, depression, sleep, and impulse control. Narrative Therapy helps people reframe difficult stories and find different meanings in their experiences, which can reduce shame and open routes to change.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they will try methods that fit the person's life and adjust as progress is made so the plan stays useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations when seeing each other helps. Phone calls are useful when bandwidth or movement is easier. Live chat and text messaging can support shorter check-ins, skill practice, or ongoing reminders between sessions. These options offer flexibility for busy schedules and different comfort levels.
Questions people ask
What concerns does she address?
What is her therapy style like?
How much clinical experience does she have?
What credentials and where is she licensed?
Which languages are supported for sessions?
What session formats are available?
How are costs handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Blended family issues
- Caregiver issues and stress
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Arkansas, Tennessee
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.