About Stacey
Stacey Mack is a licensed social worker with 15 years of experience helping people through hard moments. She works with adults who are dealing with stress, anxiety, depression, low self-esteem, substance concerns, grief, trauma, anger, parenting strain, relationship stress, life transitions, and ADHD. Stacey aims to make therapy feel practical and approachable.
Stacey uses straightforward, person-focused methods that center the client's goals. Sessions focus on small, usable changes rather than long lectures.
Background and approach
She listens first, then helps people try new ways to cope and solve problems that get in the way of daily life. Her work blends client-centered care with cognitive behavioral tools to spot unhelpful thinking and test new behaviors. Mindfulness techniques are added to help calm racing thoughts and build attention.
Motivational interviewing helps when someone feels stuck or unsure about making a change. Stacey practices with attention to culture and identity, and she respects each person's background. She aims to make sessions a place where people can bring their whole story and still focus on practical steps forward.
Based in Michigan, Stacey offers a calm, steady presence and a focus on real-world tools. She helps people build skills to manage emotions, improve focus, and handle the stress of everyday responsibilities. The work is collaborative and paced to each client's needs.
Approach and flexibility in online therapy
Stacey uses client-centered methods that start by listening to what matters most to the person seeking help. That approach focuses on the client's priorities and builds a plan around their goals, values, and day-to-day needs. Cognitive behavioral therapy (CBT) helps people notice unhelpful thinking patterns and try small behavioral experiments to see what changes work in real life. Mindfulness techniques teach simple attention and breathing practices to reduce reactivity and improve focus, which can be helpful for stress and ADHD-related struggles.Finding the right approach is a team effort. Stacey will talk with each person about their goals and try methods that fit their pace and lifestyle. If something isn't working, she will adjust the plan together so the work stays practical and relevant to daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video allows for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for quick check-ins, brief coaching, or ongoing support between longer sessions. These formats make therapy easier to fit around work, school, caregiving, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Michigan
- Languages
- English
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