About Stacie
Stacie Ridley, LPC, uses practical, evidence-based methods to help people manage stress, anxiety, grief, and addiction. She draws on 25 years of clinical experience in Oklahoma to guide individuals through hard moments and life changes. Stacie’s style is straightforward and supportive, aimed at helping people put small, useful steps into practice.
Her work centers on helping people who have experienced trauma, abuse, or complicated loss. She also supports those dealing with mood concerns like depression and bipolar symptoms, and people who struggle with impulsivity or substance use.
Background and approach
ADHD is one of the focus areas she addresses alongside parenting strain and caregiver stress. Sessions focus on clear goals and skills people can use between meetings. Stacie integrates approaches such as cognitive behavioral work to change unhelpful thinking and behavioral patterns.
She also uses trauma-focused methods and somatic techniques to address the body’s responses to stress. Clients can expect a collaborative process that honors their strengths and life story. Stacie encourages people to notice what already works for them, then build on those strengths in practical ways.
She speaks plainly and keeps tasks manageable so progress feels doable. Her background includes long-term clinical work in Oklahoma across a range of settings. That experience informs an approach that balances structure with empathy.
Stacie aims to help people regain steadiness and move toward clearer, more manageable days.
Approaches that translate well to online therapy
Stacie often uses cognitive behavioral methods to help people identify unhelpful thoughts and build new behaviors; this approach breaks problems into concrete steps and works well over video or phone. EMDR is used to process trauma-related memories by guiding attention in specific ways, and it can be adapted to remote sessions with careful pacing and clear communication.Finding the right approach is part of the work together. The therapist will talk with each person about symptoms, goals, and what feels manageable, then try methods that match those needs. That collaborative process makes it easier to adjust the plan if something isn’t working or if new concerns come up.
Online therapy offers practical flexibility. Video calls allow face-to-face interaction for skills practice and emotional processing. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let people check in between sessions, share quick updates, or have shorter check-ins when a longer appointment isn’t possible. These formats help fit therapy into busy lives and make it easier to keep momentum between appointments.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Oklahoma
- Languages
- English
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