About Stacy
Stacy Murphy is a licensed professional counselor (LPC) based in Wyoming with seven years of clinical practice. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, trauma, relationship strain, and life changes. Her work also addresses parenting concerns, addiction struggles, anger, self-esteem, career shifts, bipolar challenges, and ADHD.
Stacy keeps sessions direct and collaborative. She listens first, then helps people set small, clear goals they can try between visits.
Background and approach
Sessions blend practical skills with space to talk about what feels hard right now. Her approach mixes client-centered care with tools from cognitive behavioral work and mindfulness. That means conversations are grounded in what matters to the person, while also teaching strategies to change unhelpful thoughts and calm the body.
She may introduce emotion regulation and interpersonal techniques as needed. Many clients come for help with transitions, grief, or long-running patterns that affect relationships and work. Stacy aims to make progress feel manageable by breaking problems into steps and practicing new habits during and between sessions.
She welcomes people who want honest, steady support and prefers a teamwork style of therapy. Sessions are offered in English and are available through a range of online formats, which can make it easier to fit therapy into a busy life.
How therapy approaches translate to online care
Client-centered therapy focuses on the person's experience and priorities. In sessions the therapist follows the person's lead, reflects what they hear, and helps people clarify their own goals. This approach is useful for building trust and finding what matters most to the client.Cognitive Behavioral Therapy, or CBT, teaches practical techniques to change unhelpful thoughts and behaviors. It often involves setting small homework tasks, tracking patterns, and testing new behaviors to reduce anxiety and depression symptoms.
Dialectical Behavior Therapy, or DBT, emphasizes skills for managing intense emotions and improving relationships. That can include short techniques for calming down, strategies for handling conflict, and step-by-step plans for staying on track when feelings run high.
Finding the right approach is a team effort. The therapist will talk with clients about goals and preferences and suggest approaches that fit those needs. Changes are tried gradually so clients can see what helps and adapt plans together.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversations and practicing skills with real-time feedback. Phone sessions use less bandwidth and suit people on the go. Live chat and messaging can be helpful for brief check-ins, skill reminders, or when a written format feels easier. These options make it simpler to fit therapy into a busy schedule and to keep consistent progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Wyoming
- Languages
- English
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