About Stefani
Stefani Dzikiy-Wasil is a Licensed Professional Counselor with 17 years of experience working in Pennsylvania. She focuses on common and persistent struggles like anxiety, depression, stress, anger, and grief. She also helps people facing relationship and family concerns and those living with ADHD.
Stefani uses straightforward conversation to help people get unstuck and make changes that matter. Stefani keeps the counseling room warm and interactive. She listens closely and treats people with respect and sensitivity.
Background and approach
Sessions are shaped around each person’s needs rather than a one-size-fits-all plan. Her work often combines practical problem-solving and thought-focused techniques to change unhelpful patterns. Motivational interviewing helps when someone is unsure about making a change, and solution-focused conversations help people identify small steps that build momentum.
She has also used hypnotherapy for smoking cessation and weight management. Stefani aims to create clear, manageable goals with each person. Together they track progress and adjust the plan as needed.
The focus is on usable skills that fit daily life, not on jargon or lengthy homework. She offers a calm, steady presence for people facing life transitions or persistent mood struggles. If someone is ready to try therapy, she focuses on practical steps and steady support to move forward.
How Stefani’s Approaches Work Online
Stefani uses cognitive behavioral strategies and solution-focused work to help people make concrete changes. Cognitive behavioral therapy focuses on identifying and shifting thought and behavior patterns that keep problems going, which can help with anxiety, depression, and ADHD-related challenges. Solution-focused therapy emphasizes small, achievable steps and builds on what already works for someone to create momentum.Finding the right approach is part of the process. She will discuss options and adapt techniques to fit a person's goals, needs, and preferences. This is a collaborative effort where the person and the therapist decide together which methods feel most useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make counseling easier to fit into daily life. Video calls let people meet face to face from wherever they are. Phone sessions can be helpful when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are useful for brief check-ins, ongoing encouragement, or when a flexible format fits a busy schedule.
Questions people ask
What concerns does she help with?
What is her approach in sessions?
How long has she been practicing?
What credentials and location are listed?
Can I work with her if I live outside the United States?
What session formats are available?
How much do sessions cost?
How do I get started?
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- LGBT
- Mood disorders
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Smoking / vaping cessation
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Pennsylvania
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.