About Stefanie
Stefanie Kincaid is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 12 years of experience. She focuses on practical strategies for stress, anxiety, depression, ADHD, trauma, and self-esteem. Stefanie frames therapy as a partnership and treats each person as the expert on their own life.
She listens for strengths and small goals that make daily life feel more manageable. Sessions typically center on concrete steps - trying a new skill, testing a different routine, or changing a thought to see what happens.
Background and approach
Stefanie uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside motivational techniques to help people build momentum. Stefanie also draws on narrative and solution-focused approaches to help people reframe painful experiences and find what works now. She helps with relationship stress, grief, parenting strain, career transitions, and challenges like impulsivity or burnout.
Her approach is straightforward and goal-oriented, and she encourages clients to try practices between sessions. Therapy with Stefanie moves at a practical pace. She helps people notice small shifts that add up over weeks.
The focus is on real-life changes rather than long lectures or abstract theory. Stefanie offers video, phone, live chat, and text-based messaging options to fit different schedules. Sessions are conducted in English and follow North Carolina practice standards.
How Stefanie’s Approaches Work Online
Stefanie uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, and ADHD-related routines. She also applies Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for people facing intense moods or conflict. Motivational Interviewing is added when someone wants to strengthen motivation and set realistic goals for change.Choosing the right approach is a collaborative process. Stefanie will talk with clients about goals, try different tools, and adjust plans based on what helps most. Clients and therapist decide together which methods to prioritize as progress unfolds.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit busy lives. Video works well for in-depth conversations and skills practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let clients send updates or get brief support between meetings. These options provide flexibility for people juggling work, family, or treatment alongside daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- North Carolina
- Languages
- English
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