About Stefanie
Stefanie Walker is a Licensed Professional Counselor (LPC) with 20 years of experience helping people manage stress, anxiety, depression, grief, and ADHD. She speaks plainly and listens closely to understand what is most pressing for each person. Stefanie focuses on strengths and practical steps so change feels doable instead of overwhelming.
She keeps sessions focused on real-life problems. Stefanie uses short-term strategies to reduce intense feelings and builds skills for everyday challenges.
Background and approach
She helps people sort through anger, past trauma, parenting strain, and relationship concerns with steady support and clear tools. Her style is warm and straightforward. Stefanie centers the person in the room and works toward goals together.
She emphasizes coping skills, problem solving, and ways to notice and shift unhelpful patterns. Over two decades of practice have shaped a flexible approach. She draws from cognitive behavioral methods, mindfulness, dialectical behavior ideas, motivational interviewing, and client-centered work to fit what each person needs.
Expect practical homework, skill-building, and a focus on small changes that add up. Stefanie practices in Oklahoma as an LPC and LPMHC. She offers sessions by video, phone, live chat, or text messaging to fit varied schedules.
To begin, a short matching questionnaire connects you and then appointments are scheduled based on availability.
Therapeutic approaches and how they work online
Client-centered therapy focuses on listening and understanding each person's experience. It helps people feel heard, clarify goals, and build confidence to try new ways of coping.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses practical exercises and small behavioral changes to reduce anxiety, depression, impulsivity, and attention challenges like ADHD-related struggles.
Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. These tools are useful for strong emotions, anger, and impulsivity that get in the way of daily life.
Finding the right approach is part of the work together. The therapist will talk through goals and preferences, then combine methods that fit the person's needs. That collaborative process helps tailor plans and adjust techniques as progress is made.
Online therapy offers flexibility to fit into busy lives. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can handle quick check-ins, and text messaging supports brief updates or reminders. These options make it easier to keep momentum and practice skills between sessions while matching the format that best suits each person's routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Antisocial personality
- Blended family issues
- Body image
- Cancer
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family problems
- Fatherhood issues
- Gender dysphoria
- Grief
- Impulsivity
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Oklahoma, Georgia, Delaware
- Languages
- English
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