About Stephanie
Stephanie Brace is a Licensed Professional Counselor (LPC) in Oklahoma with 21 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, addiction, grief, low self-esteem, and life transitions. She also supports people managing ADHD, relationship and communication struggles, parenting stress, and concerns related to identity and LGBT issues.
Her style is straightforward and person-centered. She treats each client as the expert on their life and looks for strengths to build on.
Background and approach
Sessions focus on practical steps, clearer thinking, and small changes that add up over time. Stephanie draws on evidence-based therapeutic techniques to guide conversations and shape goals. She works on improving coping skills, increasing motivation, and reducing symptoms that get in the way of daily life.
She also helps people navigate grief, forgiveness, guilt, and shame in ways that feel manageable. Clients can expect a supportive tone and concrete tools they can use between sessions. Stephanie frames progress as an ongoing process and adjusts approaches to match each person’s needs and pace.
Counseling also covers burnout and compassion fatigue, life purpose, and isolation when those issues are present. With two decades of practice, she brings steady experience and a calm presence to sessions. She will collaborate on goals such as better communication, stronger self-love, or clearer priorities.
The emphasis is on practical, achievable steps toward a more balanced life.
Practical approaches for online counseling
Stephanie uses evidence-based therapeutic techniques that focus on real-world results. One approach emphasizes skills training to manage stress, anxiety, and ADHD-related challenges by teaching organizational strategies, attention supports, and coping routines that fit daily life. Another approach centers on grief and emotional processing, helping people name difficult feelings, build routines, and create steps for moving forward without rushing the process.Choosing the right approach is a collaborative process. The therapist will listen to concerns, set goals together, and try methods that suit a client’s needs and preferences. If something isn’t working, adjustments are made so the plan stays useful and realistic.
Online therapy offers practical flexibility. Video calls let people see nonverbal cues and have longer sessions similar to in-person work. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging allow for brief, frequent contact and support between sessions, or for those who prefer writing. These options help make counseling fit into work, school, or caregiving routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Experience
- 21 years
- Licensed
- Oklahoma
- Languages
- English
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