Approach-based care you can access online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck by them. It emphasizes values-driven action so someone can move toward what matters even when emotions are strong. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns and improve mood and coping. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people repair trust, improve communication, and feel more supported in close relationships.

Choosing the right approach is part of the work. Stephanie uses the first sessions to understand a person’s needs, goals, and preferences and then suggests which approaches to try. She treats this as a collaborative process and adjusts methods as progress is made.

Online sessions offer several practical benefits. Video calls allow face-to-face conversation and visual cues, while phone sessions require less bandwidth and can be easier to fit into a break. Live chat and text-based messaging suit quick check-ins, shorter reflections, or support between sessions. These options make it easier to schedule consistent care and to practice skills in real-life routines.