About Stephanie
Stephanie Miller-Olsen is a Licensed Mental Health Counselor (LMHC) based in New York with ten years of experience. She focuses on helping people manage stress, anxiety, depression, trauma, and ADHD concerns. Her style is practical and people-centered, aimed at finding tools that fit each person’s life.
She creates a calm, nonjudgmental space for conversations about difficult topics. Sessions focus on identifying immediate coping strategies and clearer steps forward. She supports goals like improving sleep, handling grief, and reducing panic or obsessive thoughts.
Background and approach
Her background includes a mix of clinical approaches such as client-centered work, cognitive behavioral techniques, dialectical behavior skills, emotionally-focused methods, and mindfulness practices. Stephanie blends these to match what a person needs that week rather than sticking to one fixed method. Many conversations turn toward concrete skills - breathing and grounding, spotting unhelpful thinking patterns, building routines, and setting small goals.
She also helps people address relationship strain, parenting stress, and work-related burnout in simple, doable ways. Sessions are offered through video calls, phone, live chat, or text-based messaging. The practice uses a subscription model that can be canceled at any time.
To begin, people complete a short matching questionnaire and schedule according to therapist availability.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and responding to what matters most to the person. In practice that means the therapist asks about your priorities and tailors conversations to your goals, whether that is managing anxiety or improving sleep.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Online CBT sessions often include simple tasks between meetings like noticing thought patterns or trying small behavior changes to reduce panic or low mood.
Dialectical Behavior Therapy, DBT, teaches practical skills for managing intense emotions and improving relationships. Online DBT work commonly covers breathing and grounding techniques, emotion regulation skills, and step-by-step plans for handling urges or crises.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide what methods fit your needs, goals, and preferences. Plans can shift over time as progress is made and new issues come up.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is useful for longer sessions and face-to-face conversation. Phone can be easier when bandwidth is limited or you need a quieter check-in. Live chat and messaging let you share short updates, get reminders about skills, or keep momentum between sessions.
Questions people ask
What concerns does Stephanie commonly address?
What is her general therapy style?
How much experience does she have?
Where is she licensed and based?
Which languages are used in sessions?
What formats are available for sessions?
How are fees handled?
How do I begin working with her?
What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.