How his approaches translate to online therapy

Client-Centered Therapy means sessions focus on the client's perspective, with the therapist listening closely and following the client's lead to understand what matters most. This approach helps when someone needs space to process emotions and regain confidence.

Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and testing small behavior changes. It is useful for anxiety, depression, insomnia, impulsivity, and many ADHD-related challenges where routines and thought patterns affect daily life.

Finding the right approach is part of the work. The therapist will talk with each person about goals, needs, and preferences and then try approaches that fit. That collaboration guides which tools and exercises are used over time.

Online formats - video, phone, live chat, and text messaging - make scheduling flexible and let people choose what works best for each moment. Video is useful for in-depth sessions and visual cues, phone calls need less bandwidth and can fit during breaks, live chat and text let someone check in quickly or use short written reflections between sessions. These options help people stick with therapy while fitting it into busy lives.