About Steven
Steven Brokob is a Licensed Professional Counselor (LPC) based in Virginia who helps people facing stress, anxiety, depression, addiction, trauma, and ADHD. He draws on 12 years of clinical experience to offer steady, practical support when life feels overwhelming. He emphasizes respectful, nonjudgmental care and focuses on strengths you already have.
Steven uses a straightforward, person-centered style in sessions. He helps people notice patterns in thinking and behavior. Then he and the client work together to build coping skills that fit daily life.
Background and approach
He encourages clear, doable steps rather than complicated jargon. His background includes work in community mental health and crisis settings, including evaluations in emergency rooms and community locations. That experience informs how he responds to intense moments and safety concerns.
He has also served in the United States Marine Corps and brings familiarity with military and veterans issues. In sessions Steven helps clients identify symptoms and develop emotional awareness. He teaches practical strategies for managing mood shifts, impulsivity, sleep or eating disruptions, and substance use.
He also supports people wrestling with career stress, grief, anger, or a sense of emptiness. People meet him for a calm, focused approach that centers their goals. He partners with each client to match techniques to their needs.
His work aims to increase daily functioning and make coping feel more manageable.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy helps people notice what matters most and take small committed steps toward those values. It focuses less on eliminating hard thoughts and more on living alongside them while moving toward meaningful goals.Cognitive Behavioral Therapy identifies unhelpful thinking patterns and links them to daily habits. It uses practical exercises to change how thoughts influence feelings and behavior, which can help with anxiety, mood, sleep, and impulsivity.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will try techniques and adjust the plan as needed so therapy stays relevant to real life.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for interactive skill-building and deeper conversation. Phone calls can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are useful for brief check-ins, skill practice, or when a shorter touchpoint fits a busy day. These formats let people fit therapy into work, caregiving, or travel schedules while keeping treatment consistent and accessible.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Fatherhood issues
- First responder issues
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Virginia
- Languages
- English
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