About Steven
Steven Buck is a Licensed Clinical Social Worker with three decades of experience in mental health. He works with people facing depression, anxiety, ADHD, anger, relationship strain, and parenting-related stress. He talks plainly and listens closely to what matters to each person.
He aims to help people find healthier options and clearer next steps. His background includes long-term work in a psychiatric hospital, independent practice, and community mental health settings.
Background and approach
That range of experience informs how he sees mood disorders, phobias, addictions, trauma, and grief. He pays attention to how daily routines, roles, and expectations shape feelings and behavior. In sessions he emphasizes strengths rather than weaknesses.
He describes himself as non-judgmental and tries to see concerns from each client's point of view. That way problems are framed in ways that make sense to the person in front of him. Steven uses cognitive behavioral ideas together with a systems perspective.
That means he helps people notice unhelpful thoughts and behaviors while also looking at boundaries, communication patterns, and relationships that affect problems. He also draws on attachment-based and emotionally-focused ideas when relationships and closeness are central. People meet practical goals in short, clear steps.
He encourages honest conversation about feelings and keeps the work grounded in everyday life. He welcomes talking through difficult emotions and finding realistic ways to change how things are experienced and handled.
How relational and cognitive approaches work online
Attachment-Based Therapy focuses on how early and current relationship patterns shape how people connect and feel safe. Online work can reveal those patterns in how someone describes interactions and closeness, and sessions aim to build clearer ways of relating and responding. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts and behaviors. In remote sessions a therapist and client can use concrete exercises, homework, and short skill practice to reduce anxiety, manage ADHD-related routines, or shift mood.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals and preferences, then suggest approaches to try. That collaborative process means methods can be adjusted over time if something is not working for the client's needs.
Online formats give practical flexibility. Video calls let people read facial cues and practice interaction skills. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, ongoing coaching, or noting progress between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Parenting issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Missouri
- Languages
- English
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