Approaches that guide online sessions

Susann uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One common approach she uses emphasizes building daily routines and coping plans to reduce anxiety and improve focus; this helps people with ADHD-related planning challenges and those coping with stress. Another approach centers on processing reactions to hurtful events and identifying how past experiences affect current relationships and mood; this is useful for trauma, grief, and attachment-related concerns.

Choosing the right approach is a collaborative process. Susann starts by listening to the client’s goals and day-to-day challenges, then suggests techniques to try. She adjusts methods over time, checking in to see what works and what should change so the work fits the person’s life.

Online therapy in her practice is offered by video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when a quick check-in is needed. Live chat and text messaging work well for brief updates, coaching-style support, or when someone prefers typed communication. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.