About Sydjea
Dr. Sydjea Green offers a straightforward, evidence-based approach to therapy. She focuses on helping people manage stress, anxiety, depression, and ADHD-related concerns.
Dr. Green is a licensed psychologist in New York and brings seven years of clinical experience to her work. She aims to build a calm, open space where clients can talk about what matters to them.
Sessions tend to focus on practical steps people can try between meetings.
Background and approach
Dr. Green listens for patterns that fuel problems and helps clients test small changes to daily routines and thinking. Her background includes work on relationship strain, family conflict, parenting challenges, and career or life-purpose questions.
She also supports people coping with trauma, compassion fatigue, and self-esteem struggles. These areas are woven into focused conversations and realistic goal-setting. Dr.
Green pays attention to cultural and individual context, including issues of prejudice and discrimination. She adapts her responses to fit each person’s life and stressors. The pace and focus shift based on what the person needs in the moment.
Many sessions include skill-building for emotion regulation, clearer communication, and practical planning. People leave with simple strategies to try that address daily challenges. The work is collaborative and paced to each person’s readiness to change.
How evidence-based approaches translate to online care
Dr. Green uses evidence-based therapeutic techniques that focus on practical change. One common approach she applies helps people notice and shift unhelpful thoughts and behaviors. This method teaches concrete skills for managing anxiety, low mood, and ADHD-related focus struggles. Another approach centers on emotion regulation and stress management. It includes short exercises for calming the body and planning manageable routines to reduce overwhelm.Choosing the right approach is a collaborative process. The therapist reviews goals, life demands, and how symptoms show up, then suggests techniques to try. Together they adjust methods based on what helps in day-to-day life and what a person feels ready to practice.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Chat and messaging let people send updates or get brief coaching between meetings. These options make it easier to fit therapy around work, parenting, and other routines, while keeping the focus on practical change and steady progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
- Experience
- 7 years
- Licensed
- New York, Texas
- Languages
- English
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