About TaKisha
TaKisha Howard is a licensed professional counselor who helps people manage stress, anxiety, low self-esteem, depression, and ADHD-related struggles. She speaks plainly and listens for what matters most to each person. Her approach centers on practical steps and steady support so clients can make real changes in daily life.
TaKisha believes people know their own story and brings out their strengths to solve problems. She helps with focus, motivation, concentration, and memory concerns using techniques grounded in evidence-based methods.
Background and approach
She also supports people dealing with relationship tension, parenting strain, and the effects of trauma and abuse. Sessions include clear tools for handling strong feelings and improving daily routines. TaKisha uses methods that help people reframe unhelpful thinking and build skills for calmer responses.
She also includes mindfulness practices to reduce reactivity and improve attention. With a background of ten years as a Texas licensed professional counselor, she has worked with a wide range of life and work challenges. TaKisha pays attention to cultural and identity issues and aims to create a respectful space for all clients.
Her style is collaborative and down-to-earth. People who want straightforward strategies, short-term skill building, or longer work on life changes can find a clear plan and steady support in her sessions.
CBT and Mindfulness for Online Care
TaKisha uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and develop practical behavior changes. CBT is often used for anxiety, depression, focus problems, and work-related stress because it links thoughts, feelings, and actions in concrete ways.She also integrates Mindfulness Therapy to teach simple attention and grounding practices. Mindfulness can help with reactivity, concentration, impulsivity, and improving day-to-day focus by building short habits of noticing and returning attention.
Finding the right mix of approaches is a collaborative process. TaKisha will discuss goals and preferences with each person and try different strategies together until something fits. She frames therapy as teamwork and adjusts methods based on what people find helpful.
Online therapy offers flexible options for staying consistent with sessions. Video calls allow face-to-face conversation and screen-sharing for worksheets, phone sessions work well when bandwidth is limited, live chat is useful for brief check-ins, and text-based messaging supports ongoing coaching-style contact between meetings. These formats make it easier to fit counseling into a busy life and to practice skills in real time.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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