About Tamar
Tamar June is a clinician who combines practical, evidence-based approaches with a calm, straightforward style. She holds an MD and is a licensed clinical social worker in Maryland, LCSW-C. Tamar focuses on helping adults manage stress, anxiety, depression, and ADHD-related challenges.
She works with people facing relationship strain, low self-esteem, grief, and trauma. Tamar also supports those dealing with substance use, chronic illness, and mood concerns such as bipolar disorder.
Background and approach
Conversations center on what matters most to each person and on steps they can try between sessions. Her approach respects the client as the expert on their life. Tamar uses structured techniques alongside listening and reflection so people can make changes that fit their daily routines.
She often helps clients build coping skills, sharpen communication, and improve emotional regulation. Tamar has four years of clinical experience. That background includes supporting LGBT concerns and intimacy-related issues, as well as a range of focus areas such as body image, attachment, and caregiver stress.
Her work is practical and goal-oriented while remaining compassionate. People who choose Tamar can expect clear discussion about goals and options. She aims to make therapy feel manageable and relevant to real-world demands.
Tamar invites people to talk about what’s not working and to try small, realistic steps toward change.
Approaches that fit online therapy
Many clients respond well to structured, evidence-based techniques that focus on clear skills and practical changes. One common approach involves teaching coping and self-regulation skills that help reduce anxiety and improve day-to-day functioning; these skills are useful for stress, ADHD-related challenges, and mood symptoms. Another approach emphasizes communication and relationship skills to address conflict, intimacy concerns, and clearer boundaries in daily interactions.Finding the best approach is a collaborative process. Tamar will work with each person to identify goals, try methods that match their needs, and adjust the plan over time. Together they decide which techniques feel most helpful and how to apply them between sessions.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it possible to send quick updates, practice skills in the moment, or fit therapy around a busy schedule. These options help people access care without changing their daily routines.
Questions people ask
What concerns does Tamar commonly address?
How would you describe her therapeutic style?
What is Tamar's clinical background?
Where is Tamar licensed to practice?
In which languages are sessions offered?
What session formats are available?
How are fees and billing handled?
How do I begin working with Tamar?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Maryland
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.