About Tami
Tami Brown is a Licensed Professional Counselor with 20 years of experience helping adults navigate stress, anxiety, grief, and life transitions. She focuses on practical support for challenges like depression, addiction, relationship strain, and ADHD. Tami works with people who want clear, down-to-earth help and a plan that fits their life.
She listens first, then builds a plan that reflects each person's goals. Sessions are collaborative and adjusted to what actually helps someone make changes.
Background and approach
Tami emphasizes respect, sensitivity, and compassion in every conversation. Her approach draws on several evidence-based methods. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thinking and behavior patterns.
Acceptance and Commitment Therapy (ACT) helps people clarify values and take purposeful action even when feelings are difficult. She also uses attachment-informed ideas to understand how early relationships shape current patterns. Tami has worked across many concerns including trauma and abuse, intimacy and sexuality, parenting strains, caregiver stress, and mood conditions such as bipolar disorder.
She also supports people dealing with identity issues, adoption and foster care backgrounds, and complex co-occurring concerns. In sessions she aims for clear steps and small experiments you can try between meetings. The goal is steady progress toward what matters most to each person.
Tami practices in Georgia and conducts work in English.
Approaches that guide online work and flexible care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values, even when feelings or worries get in the way. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or depression. Attachment-Based ideas look at how early relationship patterns affect current interactions and help build healthier ways of connecting and relating.Deciding which approach to use is a collaborative process. The therapist will talk with each person about needs, goals, and preferences and then try methods that fit. If an approach doesn’t feel right, adjustments are made so work remains practical and goal-focused.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you use visual cues and more conversational work. Phone sessions can be easier when bandwidth is limited or when you need a quick check-in. Live chat and text-based messaging are useful for shorter updates, homework review, or ongoing support between sessions. These options offer flexibility to fit sessions into work, caregiving, or busy schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English
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