About Tammera
Tammera Carbo is a licensed counselor who brings more than three decades of hands-on experience to her work. She practices in North Carolina and meets people where they are. Tammera listens first, then helps people sort what matters most right now.
She has helped people manage stress, anxiety, grief, anger, depression, and ADHD concerns. She also supports those dealing with relationship and family strains, parenting pressures, addictive behaviors, career questions, and compassion fatigue.
Background and approach
Communication problems and family of origin issues are another area she often addresses. Tammera uses approaches that focus on how thoughts, feelings, and actions connect. Cognitive Behavioral Therapy helps people identify unhelpful thinking and try different behaviors.
Client-centered methods keep the conversation focused on a person’s goals and values as they move at their own pace. Narrative and solution-focused ideas are woven in when they fit the work. Narrative methods help people reframe their story, while solution-focused techniques highlight small steps that lead to change.
If spiritual faith is important to a person, Tammera can integrate Biblical perspectives into sessions when requested. Her background includes work in inpatient, residential, outpatient, and school settings. That variety informs a practical, flexible approach to therapy.
She aims to create a respectful space for steady progress and clearer next steps.
How Tammera’s Approaches Work Online
Client-centered therapy focuses on listening and following each person's priorities so sessions stay focused on what the person wants to change. This approach helps people feel heard while they decide goals and next steps.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT sessions often involve identifying unhelpful thoughts and practicing new behaviors between meetings to reduce anxiety, manage mood, or address ADHD-related challenges.
Narrative therapy helps people examine the stories they tell about themselves and consider different, more helpful ways to interpret life events. That can open up new options for relationships, confidence, and coping with change.
Finding the right mix of methods is part of the process. Tammera works collaboratively to choose techniques that fit a person's goals, needs, and preferences and will adjust the plan as progress is made.
Online formats offer practical advantages. Video calls allow a face-to-face conversation when a visual connection is helpful. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging support brief check-ins, written reflections, or ongoing coaching between longer appointments. These options make therapy more flexible and easier to maintain alongside daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- ADHD
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 33 years
- Licensed
- Alabama, Florida, North Carolina
- Languages
- English
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