About Tammie
Tammie Greggains is a Licensed Professional Counselor (LPC) in Texas who uses a client-centered approach to help people manage stress, anxiety, depression, grief, relationship strain, and ADHD. She aims to meet each person where they are and works alongside them to set practical goals. Her style is warm and nonjudgmental while focusing on concrete steps toward feeling better.
Before moving to online practice, she spent years working in schools and independent practice supporting youth, adolescents, and adults.
Background and approach
That experience shaped how she listens for the real-life obstacles people face at home, work, and school. She pays attention to how thoughts, feelings, and behaviors connect in day-to-day life. Tammie uses cognitive behavioral techniques to help people notice unhelpful thought patterns and try different responses.
She also draws on solution-focused ideas to create short-term, achievable plans. Emotionally-focused and client-centered work guide how she builds trust and explores relationship concerns. She has 11 years of experience in mental health and holds an LPC credential in Texas.
Her background includes work with trauma, addictions, parenting challenges, and intimacy-related problems. She also supports people dealing with bereavement and major life transitions. Sessions aim to be practical and paced to each person’s needs.
Conversations often include skills to manage panic, strategies for improving sleep and eating patterns, and ways to rebuild self-esteem. The goal is clearer thinking and more usable coping tools for day-to-day life.
How therapeutic approaches translate to online care
Client-centered therapy is about following the person's lead and building a respectful connection. Online sessions use that same approach so goals are set around what matters most to the individual and work proceeds at their pace.Cognitive behavioral therapy helps people notice patterns in thoughts, feelings, and behaviors and try different responses. In virtual sessions this can look like identifying unhelpful thoughts, practicing alternative ways of thinking, and assigning small experiments to try between meetings to reduce anxiety or improve mood.
Emotionally-focused ideas support understanding and changing how people relate in important relationships. Online work can include mapping emotional responses, rehearsing new interactions, and planning concrete steps to improve connection and reduce conflict.
Finding the right mix of approaches is part of the early work. The therapist will collaborate with the client to choose techniques that match their goals, preferences, and daily realities. That collaboration helps shape a plan that feels doable and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and observing nonverbal cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer quick touchpoints and ongoing support between sessions. These options make scheduling easier and help therapy fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family problems
- Grief
- Intellectual disability
- Intimacy-related issues
- LGBT
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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