About Tammie
Tammie Jensen is a Licensed Independent Mental Health Practitioner (LMHP) and Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska. She brings 19 years of experience helping adults and couples find clearer ways to move forward. She listens for strengths and helps people notice practical steps they can take right away.
Her work focuses on everyday concerns like stress, anxiety, depression, relationship difficulties, and parenting strains. She also supports people facing grief, trauma, addiction concerns, bipolar mood challenges, compassion fatigue, anger, and issues around self-esteem and intimacy.
Background and approach
ADHD is listed among the concerns she addresses when it affects daily life. Tammie uses evidence-based therapeutic techniques and a strengths-based mindset. Sessions aim to help people identify goals, build useful skills, and practice changes that fit their life.
She talks through options in straightforward terms and helps clients decide what to try between sessions. Her background includes nearly two decades in mental health settings where she worked with adults, couples, and families from diverse backgrounds. That hands-on experience informs practical strategies and realistic pacing for change.
Tammie describes therapy as a partnership. She helps people map a path toward the life they want, while noticing obstacles and building capacity to handle setbacks. Her approach favors clear steps, steady encouragement, and attention to what each person already does well.
Evidence-based approaches and online care
Many clients respond well to structured skill-building approaches that teach practical coping tools. These techniques focus on identifying unhelpful patterns, practicing new behaviors, and using brief exercises between sessions to build change. They can help with anxiety, stress, mood difficulties, and daily life skills.Another helpful approach is a strengths-based conversation that highlights what a person already does well. This method helps people reconnect with values and purpose while setting small, achievable goals. It is useful for people managing life transitions, grief, compassion fatigue, or ADHD-related challenges in routine and organization.
Finding the right approach is a collaborative process. The therapist will review a person's concerns, goals, and preferences and suggest options to try. Together they adjust methods and pace until something feels practical and manageable.
Online therapy offers flexible ways to meet. Video calls let people work face-to-face without travel. Phone sessions can fit a break at work or require less bandwidth. Live chat and text-based messaging support quick check-ins, brief coaching, or ongoing notes between longer sessions. These options make it easier to use therapy in a busy life and to try methods that transfer directly into daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 19 years
- Licensed
- Nebraska
- Languages
- English
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