Tammy listens for patterns that get in the way of daily life and then practises strategies that can be used between sessions. She uses practical tools from cognitive behavioral therapy and mindfulness to address thought patterns and stress responses. She also blends client-centered methods to keep goals grounded in each person’s values.

For people impacted by trauma, Tammy uses eye movement desensitization and reprocessing techniques alongside supportive talk therapy. Together these methods can help reduce the hold painful memories have on everyday choices. Tammy works with people facing a wide range of concerns including grief, parenting strain, addiction, career stress, bipolar mood concerns, and intimacy-related problems.

She pays careful attention to attachment and communication issues that often underlie repeat conflicts. Her style is collaborative and nonjudgmental, with a focus on what a person wants to change. People who choose Tammy can expect a steady, practical partner in therapy.

She helps clients set clear goals, learn skills to manage symptoms, and apply new habits in day-to-day life. Tammy aims to support each person toward clearer thinking and more workable routines.