About Tammy
Tammy White is a licensed clinical social worker in New Mexico with 14 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, trauma, addiction, relationship and family struggles, and ADHD. Tammy speaks plainly and listens carefully to what each person brings to a session.
Tammy focuses on building a trusting, nonjudgmental connection first. She aims to make the room feel calm and open so worries can be named and sorted.
Background and approach
Sessions move at a client-paced rhythm, with clear steps and practical tools when they are useful. Her style blends different methods to match a person’s needs. Tammy draws on client-centered work to prioritize each person's goals.
She uses cognitive behavioral techniques to help shift unhelpful thinking and behavior patterns. She also incorporates trauma-focused tools when past events are getting in the way of daily life. Tammy has worked across individual, family, and group settings during her career.
That range informs how she supports people who struggle with attachment, loneliness, shame, life transitions, or questions about purpose. She pays attention to how emotions affect thinking and relationships. People who come to Tammy usually want down-to-earth strategies and a steady, compassionate listener.
She helps clients practice new skills between sessions and track small changes over time. If you want clear conversation and practical steps alongside emotional support, Tammy can be a steady partner in that work.
Therapeutic approaches in online sessions
Client-centered therapy focuses on what matters most to the client. The therapist listens without judgment and helps people set goals that feel meaningful. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical strategies to change unhelpful patterns. These approaches are often used for anxiety, depression, stress, and day-to-day coping.The right approach is usually discovered together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. From there the plan can mix approaches and evolve as progress is made, keeping the work collaborative and goal-focused.
Online therapy offers several practical options: video calls for fuller face-to-face conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing notes or prompts. These formats make it easier to fit sessions into a busy life, try shorter or more frequent check-ins, and use tools between meetings to practice new skills.
Questions people ask
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How much clinical experience does she have?
What credential and location are listed for this therapist?
Which languages are offered and are international clients accepted?
What session formats are available for online work?
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Women's issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- New Mexico
- Languages
- English
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