About Tania
Tania Garcia is a Licensed Clinical Social Worker (LCSW) with 18 years of experience helping people navigate stress, anxiety, relationship challenges, parenting pressures, and ADHD concerns. She works in Florida and offers services in English and Spanish. Tania draws on practical tools and straightforward conversation to help people make daily life feel more manageable.
Her style is collaborative and down-to-earth. Sessions focus on what is happening now and what can change.
Background and approach
She listens for patterns that get in the way and helps clients try small, doable shifts. That may mean learning new ways to handle strong emotions or changing how people talk with each other. Tania uses several evidence-informed methods to guide her work.
She brings client-centered ideas that follow each person's pace. Cognitive Behavioral Therapy is used to spot and change unhelpful thinking and behavior. Emotion-focused approaches help with close-relationship problems and rebuilding connection.
She also addresses life meaning and choices through existential perspectives, and uses relationship-focused techniques from the Gottman Method for couples work. In practice this looks like setting clear goals, practicing new skills between sessions, and checking progress each week. Clients often work on communication, boundaries, and coping strategies.
Tania supports a wide range of concerns beyond mood and relationships. These include grief, eating and body-image issues, caregiver stress, adoption and foster care questions, aging and geriatric concerns, autism-related issues, and codependency. She accepts international clients and offers multiple online formats to fit different schedules.
Approaches that guide online work and what they do
Client-Centered Therapy focuses on listening and following each person's pace so sessions feel respectful and collaborative. It helps when someone needs a nonjudgmental space to sort feelings and priorities.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is useful for anxiety, low mood, and daily routines that get off track.
Emotionally-Focused Therapy (EFT) looks at how people connect and respond in close relationships. It helps partners and individuals learn new ways to communicate and rebuild trust and closeness.
Finding the right approach is part of therapy. The therapist will work with the client to choose methods that match goals and comfort level, adjusting the plan as work progresses. This collaborative process helps make sessions feel relevant and focused.
Online sessions offer flexibility in how people meet. Video calls let therapists and clients work through exercises and observe interaction. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging support ongoing coaching, quick check-ins, and practice between full sessions. These options make it more practical to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English, Spanish
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