About Tania
Tania Patricca is a Licensed Professional Counselor (LPC) in Pennsylvania with 27 years of clinical experience. She helps people who are overwhelmed by stress, anxiety, depression, grief, ADHD, and the everyday strain of parenting. Her approach is straightforward and supportive for people who need a calm, steady presence while they sort things out.
She begins by listening closely so clients can say what matters most. Tania believes people know their own lives best and that therapy is a place to make those strengths useful.
Background and approach
She uses gentle questions and active listening to help move inner conflicts into words that can be worked on. Her work focuses on practical skills to reduce emotional pain and improve communication. That includes tools for managing panic, coping with loss, and handling relationship stress.
She also addresses attachment concerns, dissociation, guilt, shame, and feelings of isolation. Tania draws on Cognitive Behavioral Therapy to identify thought patterns that feed anxiety and depression. She uses Dialectical Behavior Therapy skills for emotional regulation and distress tolerance.
Client-Centered methods and mindfulness practices help clients build self-compassion and clearer goals. Sessions tend to be collaborative and paced to each person’s needs. People can expect a mix of skill-building, reflective dialogue, and practical problem solving.
Starting therapy is often hard, and she aims to make that first step feel supported and manageable.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist offers empathy and reflective listening to help someone clarify what matters and build confidence in their own choices.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. In online sessions this can mean identifying unhelpful thinking patterns and practicing new ways of responding to reduce anxiety and depression.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and handling crisis moments. Skills taught include distress tolerance, emotion regulation, and interpersonal effectiveness, which can be practiced between sessions.
Finding the right approach is a collaborative process. The therapist will work with each person to figure out which methods best match their needs, goals, and preferences, and will adjust the plan over time as progress and challenges emerge.
Online formats let people fit therapy into busy lives. Video calls enable face-to-face conversation and visual cues. Phone sessions can be a good shorter option or when bandwidth is limited. Live chat and text-based messaging allow for brief check-ins, written reflection, or ongoing skill practice between scheduled appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Pennsylvania
- Languages
- English
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