About Tanya
Tanya Morrow is a licensed clinical social worker with nearly four decades of practice. She earned a Bachelor’s Degree from Ohio Wesleyan University and a Master of Science in Social Administration from Case Western Reserve University. Tanya now practices from Ohio and brings 39 years of clinical experience to her work.
She focuses on practical support for stress, anxiety, depression, and mood instability. Tanya also helps people navigating ADHD, trauma and abuse, grief, and addiction concerns.
Background and approach
She often works with people facing career strain, compassion fatigue, and life transitions. Tanya uses straightforward, people-focused methods in sessions. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients notice thoughts and try new behaviors.
She also uses attachment-based ideas to look at how early relationships affect current patterns. Her approach is collaborative and down-to-earth. Sessions aim to identify specific problems, set realistic goals, and practice small changes that fit everyday life.
Tanya names strengths and builds on what already works for each person. Those who prefer remote options can meet with her using video calls, phone sessions, live chat, or text-based messaging. She describes therapy as a team effort and helps people find tools to manage symptoms and move toward their goals.
How Tanya’s Approaches Translate to Online Care
Tanya uses Cognitive Behavioral Therapy to help people notice thought patterns and test small behavior changes. CBT is practical and goal-oriented, useful for anxiety, depression, and coping with ADHD symptoms. Acceptance and Commitment Therapy encourages noticing thoughts and values-driven action rather than getting stuck on every feeling. ACT can help when avoidance and worry prevent progress.She also draws on attachment-based ideas to look at how early relationships shape current behavior and closeness. That work helps people understand communication patterns and build more reliable ways of relating to others. Choosing an approach is a collaborative step in therapy; Tanya discusses goals and preferences and adjusts methods as needs change during care.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and exercises. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging let people check in between sessions or use short, focused exchanges when a full session isn’t possible. These options make it easier to fit therapy into a busy life while keeping the work focused on achievable changes.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 39 years
- Licensed
- Ohio, Arizona
- Languages
- English
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